Individuals
Just you and me!
Individual counseling gives you the freedom to explore any direction you choose.
I will help you break free from the stories that keep you stuck in a loop. Together, we will envision and rewrite your unique narrative, enabling you to be more present in your mind and body.
I listen attentively, not only to your words but also to your emotions and body language.
I focus on utilizing your existing strengths and resources.
By using a solution-focused approach, I will help you build a unique toolbox of strategies to help you reach and maintain your goals.
Some favorite books;
Brene Brown- Any of her books as well as her two Ted Talks.
Ash Beckham: We're all hiding something. Let's find the courage to open up (Ted Talk 2014)